Mastering Meditation Highlights
✔️ The Mind as the Center of Meditation
✔️ Chanting as the Most Powerful Meditation Method
✔️ Avoiding External Negative Influences
✔️ Role of Diet & Lifestyle in Mental Stability
✔️ The Power of Guru & Spiritual Discipline
✔️ How the Body Anchors the Mind During Meditation
✔️ Purging Negative Memories for Mental Clarity
The Mind: The Core of Meditation and Inner Transformation
The Mind is at the heart of any meditation process. Now, the topic of meditation is massive. It encompasses the entire gamut of the universe. There is a saying, “Once you fix the inner, the outer gets automatically fixed.”
Meditation is the tool by which you can fix the inner world, the mind world. Once this is done, you need not try to fix the world of so-called chaos outside. The outer chaos will automatically disappear if you set right the inner disturbances with the tool of meditation.
True meditation for mind control is not about suppressing thoughts but about mastering attention. When you meditate consistently with awareness, the scattered energies of the mind begin to align naturally. This inner control is gentle and compassionate, it doesn’t dominate the mind but educates it to obey the higher Self. Over time, this balance between silence and thought becomes the key to peace and purpose.
Let us now change attention to the Sri Ganesha Yantra which helps improve Meditation, Mental Clarity and Obstacle Removal. The later we see deeper aspects pf meditation and mental clarity.
Śrī Gaṇeśa Yantra (Vaiṣṇava)
The Living Gateway of Concentration and Obstacle Removal
What is the Śrī Gaṇeśa Mantra-Equivalent Yantra?
Every mantra has a geometric soul, and that soul is called a Yantra.The Śrī Gaṇeśa Yantra is the living geometry of the mantra“ॐ वक्रतुण्डाय हुम् ॥ Om Vakratuṇḍāya Huṁ ॥”,the vibration that embodies the remover of obstacles and awakener of clarity.
Just as the sound of Om Vakratuṇḍāya Huṁ slices through confusion,its Yantra translates that power into visible form:a six-pointed star resting on an eight-petalled lotus,each angle storing the intelligence of balance, order, and steady progress.
In the Vaiṣṇava tradition, Gaṇeśa is honored as the threshold guardian of Viṣṇu’s abode , the first light that steadies the seeker before divine service begins.Meditating upon this Yantra harmonizes intellect (buddhi), effort (karma), and devotion (bhakti),turning daily effort into spiritual rhythm.
The maroon and red hues of the Yantra symbolize the awakening of the Mūlādhāra Chakra , the root of stability, where spiritual ascent begins.When placed before one’s eyes, the mind slows, breathing deepens,and inner resistance begins to dissolve.
Benefits of the Śrī Gaṇeśa Yantra
To meditate on this Yantra is to invite clarity, grounding, and auspicious beginnings.It purifies the lower mind , the region of anxiety, procrastination, and self-doubt , and aligns the practitioner with the frequency of steady accomplishment.
Spiritually, the Yantra brings the devotee into saṁkalpa-śuddhi , purity of intention. Those who begin projects or sacred studies by contemplatingthe bindu (central point) find their efforts protected by divine intelligence.
In practical life, the Yantra acts like an energetic stabilizer. Placed in a workspace or altar, it refines concentration, increases patience, and inspires right timing. Its maroon field draws scattered energy downward, allowing ideas to crystallize into action. It also aids students, artists, and seekers whose minds wander easily; the triangular symmetry quietly trains the brain to return to the center again and again.
Spiritually sensitive practitioners often report subtle signs , a feeling of lightness in the spine, a soft hum in the navel region, or spontaneous focus during meditation. These are not miracles; they are simply the śakti of Gaṇeśa aligning the nervous system with peace.
The greatest benefit, however, is invisible: freedom from unnecessary struggle. When the Mūlādhāra stabilizes, karmic resistance loses its grip, and the path ahead unfolds with gentle certainty.
Structure of the Śrī Gaṇeśa Yantra
The Yantra is built upon perfect mathematical proportion , the silent order behind divine intelligence.
- Outer Bhūpura (square with gates):Represents the earth element and the four directions of stability. Each gate is a doorway through which prāṇa enters the sacred geometry. The swastikas in the corners symbolize perpetual auspicious motion.
- The Circle and Eight-Petaled Lotus: The lotus petals radiate outward like subtle nerve-currents (nāḍīs).Each petal vibrates with one of Gaṇeśa’s attributes , intellect, wisdom, patience, compassion, energy, focus, discernment, and grace.
- The Central Hexagram (Śaṭkoṇa):Formed by the interlocking upward and downward triangles, it unites Puruṣa (cosmic consciousness) and Prakṛti (creative energy).In the Gaṇeśa Yantra, this harmony represents balance between the seeker’s effort and divine guidance.
- The Bindu: The center point bearing the mantra Om Vakratuṇḍāya Huṁ. This is the living presence of Śrī Gaṇeśa , the still intelligence from which all activity radiates.
- Numbers around the petals: Unlike planetary yantras, these digits are symbolic of energy pathways, not a numeric puzzle. They represent the rhythmic vibration of Gaṇeśa’s śakti circulating through the cosmos.
The geometry is maroon-based to anchor the root chakra. Each triangle stabilizes the mind; each petal directs awareness inward; and the bindu fuses the many into one , pure attention.
Geometrical Significance and Subtle-Energy Impact
Sacred geometry is not decoration , it is concentration made visible. The downward-pointing triangle corresponds to Śakti, the movement of life toward manifestation. The upward-pointing triangle represents Śiva, the return of awareness to stillness. When they interlock, they form the Śaṭkoṇa, symbolizing perfect equilibrium , the heart of meditation.
In subtle anatomy, this symmetry mirrors the Mūlādhāra Chakra, the root center located at the base of the spine. Here, red energy (rajas-śakti) is transmuted into spiritual strength. By resting the gaze upon the maroon triangles, the practitioner channels dormant energy upward through suṣumnā,cleansing inertia and grounding emotional turbulence.
As this grounding deepens, focus becomes effortless. The Yantra acts like a tuning fork for the aura: its precise angles generate scalar harmonics that steady the nervous system. The result is reduced restlessness, heightened memory, and a quiet joy that arises during daily tasks.
Energetically, meditation on the Yantra strengthens the aura’s lower-band frequencies (root and sacral field),creating a stable base from which higher devotion can rise. Thus, the Mūlādhāra becomes the throne of awakening, and Gaṇeśa , the custodian of that throne , guards every ascent.
Mantras to Activate the Śrī Gaṇeśa Yantra
A Yantra awakens through nāda , sacred sound. Three principal Bīja Mantras vibrate through the Gaṇeśa field:
- ॐ गं गणपतये नमः ॥ Om Gaṁ Gaṇapataye Namaḥ , The seed sound Gaṁ summons Gaṇeśa’s intelligence to remove obstacles.
- ॐ वक्रतुण्डाय हुम् ॥ Om Vakratuṇḍāya Huṁ , The sound Huṁ cuts through subtle negativity and fortifies courage.
- ॐ एकदन्ताय विद्महे वक्रतुण्डाय धीमहि तन्नो दंति प्रचोदयात् ॥Om Ekadantāya Vidyāmahe Vakratuṇḍāya Dhīmahi Tanno Danti Prachodayāt , the Gaṇeśa Gāyatrī Mantra, invoking divine wisdom and right discrimination.
Additionally, a shorter Gāyatrī may be used:
- ॐ सुमुखाय विद्महे गजमुखाय धीमहि तन्नो गणेशः प्रचोदयात् ॥Om Sumukhāya Vidyāmahe Gajamukhāya Dhīmahi Tanno Gaṇeśaḥ Prachodayāt.
These mantras are ideally received through Guru Dīkṣā. A realized Guru transmits the spanda (living pulse)that transforms repetition into revelation. Without that living link, the practice remains beneficial but outer; with it, the Yantra becomes alive , a mirror of divine intelligence.
How the Śrī Gaṇeśa Yantra is Prepared at Yantrachants.com
At YantraChants, each Yantra is crafted not as an object but as a ritual body. The process begins on an auspicious lunar day after prāṇa-pratiṣṭhā mantras are recited. Pure Bhojpatra , the ancient Himalayan birch bark , is used as the sacred base, symbolizing receptivity and permanence.
- Purification: The Bhojpatra is washed with Ganga jal and dried in shade.
- Mantra-saṅkīrtana: Artisans chant Gaṇeśa Bīja Mantras while drawing each triangle and petal with a pomegranate-wood stylus.
- Inking: Natural red or maroon herbal ink (made from KumKum and cow-ghee)is applied , this hue resonates with the root-chakra vibration.
- Prāṇa-Pratiṣṭhā: The completed Yantra is placed before the Guru for consecration through Vakratuṇḍa homa or silent nyāsa.
- Sealing: Finally, it is enclosed within protective glass or copper frame so that the geometry remains untouched yet visible.
The entire process is performed under lineage supervision (Guru-paramparā),ensuring that each line carries living mantra-vibration. When you receive such a Yantra, you are not buying an art piece , you are inviting a consecrated field of consciousness into your life.
The Importance of a Self-Realized Guru
No Yantra awakens fully through materials alone. The sacred geometry becomes alive only when touched by a living current of realization. That current is the Guru-tattva , the principle of enlightened guidance.
A Self-Realized Guru does not “give power” but reveals it within the disciple. When the Guru consecrates a Śrī Gaṇeśa Yantra, each mantra drawn upon Bhojpatra vibrates with the same awareness that illumines his or her own heart. The disciple, meditating on it, enters the same field of resonance.
Through such contact, the Yantra begins to respond , not symbolically but energetically. The practitioner notices quiet clarity, intuitive timing, and graceful solutions to obstacles. Even mundane decisions start aligning with dharma. The Guru’s invisible guidance shapes the devotee’s perception so that worldly duties and inner growth proceed in harmony.
The awakened Yantra thus becomes a mirror of the Guru’s consciousness. Daily worship is no longer external devotion; it is communion with the silent wisdom that flows from lineage. This is why ancient texts insist that Dīkṣā pūrvaka upāsanā , worship preceded by initiation , is the key to true fruition.
Rare Observations in Using the Śrī Gaṇeśa Yantra
Devotees who meditate steadily often report subtle yet consistent signs:
- A gentle pulsation near the base of the spine or warmth in the soles, signifying the activation of Mūlādhāra Chakra.
- Enhanced steadiness during meditation; distractions lose strength.
- Coincidences that remove small obstacles , meetings arranged, projects flow effortlessly.
- During Gaṇeśa Chaturthī or monthly Chaturthī tithis, the Yantra’s field seems magnetically alive; the air around it feels charged with sweetness.
The most valuable observation, however, is inner restraint. Old tendencies such as irritation, haste, or indecision begin to fade. The same maroon geometry that grounds the root center also absorbs emotional turbulence, leaving clarity in its wake. Practitioners are encouraged to maintain a clean altar, burn mild incense, and approach the Yantra daily with gratitude rather than demand.
Devotional Significance of Śrī Gaṇeśa
Śrī Gaṇeśa is not merely the remover of obstacles but the embodiment of conscious order. In the Vaiṣṇava vision, He guards the threshold to Nārāyaṇa’s realm, ensuring that the devotee enters divine presence with humility and steadiness.
Contemplating the Yantra as His subtle form transforms worship into seva of the Divine Mind. Each line becomes a hymn; each gaze, a prayer. The red triangle at the base is the grounding of human life; the upward flow toward the bindu is surrender to the Supreme. Thus the Yantra unites outer worship and inner realization , bhakti expressing itself through disciplined awareness.
Visual Reference of Ganesha Yantra
The maroon field represents the earth-element stability of the Mūlādhāra. The eight-petaled lotus radiates energy upward; the interlocked triangles express balance of Śiva-Śakti; and the central bindu, inscribed with Om Vakratuṇḍāya Huṁ,is the living heart of Gaṇeśa Himself.
Combining the Śrī Gaṇeśa Yantra with “Ganesha Ślokas for Concentration and Meditation”
1) Preparation & Saṅkalpa
- Place the Yantra on a clean altar facing East (or North).
- Begin ideally on Monday or Pradoṣa Tithi.
- Offer simple sāttvik items , flowers, clean water, a ghee lamp.
- Set a gentle saṅkalpa for Obstacle Removal and Inner Steadiness.
2) Daily Practice Flow
- Sit facing East; calm the breath for 1–3 minutes.
- Gaze softly at the bindu while reciting selected Ganesha Ślokas.
- Move awareness from outer petals → triangles → bindu.
- Follow with japa of the 3 Bīja Mantras.
- End with silent gratitude and a brief meditation in stillness.
3) Integration & Cautions
- Maintain a sustainable rhythm (40–90 days).
- If travel interrupts practice, keep a small photo or visualization.
- Avoid haste, excessive counting, or superstition; sincerity is the measure.
- Keep conduct sāttvik and consult your Guru when uncertain.
FAQ Section (Frequently Asked Questions) on Ganesha Yantram
Core FAQs
Q1. What is the Śrī Gaṇeśa Yantra and how does it complement the Ganesha Ślokas?
A.The Yantra is the geometric essence of Sri Gaṇeśa’s consciousness. Reciting the Ślokas while gazing upon it unites sound (nāda) and form (rūpa), deepening focus and removing subtle obstacles.
Q2. Where should I place it?
A.On a clean altar or desk facing East or North. Keep minimal or no clutter so the space radiates calm authority.
Q3. Which direction should I face during practice?
A.East aligns you with sunrise energy; North invokes inner wisdom and stability.
Q4. When should I begin?
A.Start on a Monday, Tuesday or Gaṇeśa Chaturthī, or any Pradoṣa. Regularity matters more than astrology.
Q5. What are ideal offerings?
A.Fresh flowers, fruit, clean water, and a small ghee lamp , expressions of purity, not luxury.
Q6. How many daily repetitions of the 3 Bīja Mantras?
A.Begin with 11 repetitions of each, expand to 108 as focus strengthens.
Q7. How do I set a proper saṅkalpa (intention)?
A.State quietly what you seek to purify or strengthen , “May all inner obstacles dissolve, may steadiness grow.”
Q8. Can I split practice into short sessions?
A.Yes. Morning and evening segments are acceptable if each begins mindfully.
Q9. How to re-energize the Yantra?
A.Wipe gently, apply sandal paste on frame, chant Om Gaṁ Gaṇapataye Namaḥ 11 times.
Q10. My altar space is small, any advice?
A.Keep only essentials; even a palm-sized Yantra radiates effectively when devotion is sincere.
Q11. How do I combine Ślokas and japa properly?
A.Recite the chosen Ślokas first to attune the mind, then perform japa on the Bīja Mantras.
Q12. Alternate order possible?
A.Yes; intuitive flow is fine. Begin with whichever settles the mind more easily.
Q13. Signs of progress?
A.Peaceful energy in the root region, reduced anxiety, effortless concentration.
Q14. How to select daily verses?
A.Choose 3–5 Ślokas you resonate with; repeat for a week before rotating.
Q15. Worried about Sanskrit pronunciation?
A.Use available audio guides or transliteration; sincerity outweighs accent.
Q16. Is Guru Dīkṣā necessary?
For deeper awakening, yes. Without it, treat the Yantra as devotional focus; benefits still flow.
Q17. Who may keep the Yantra?
Anyone of clean intent; it transcends caste, creed, or gender.
Q18. Is fasting required?
A.Optional. Moderate diet and mindfulness suffice.
Q19. If I miss a day?
A.Resume calmly next day; avoid guilt , steadiness is more important than perfection.
Q20. How to retire a damaged Yantra?
A.Wrap respectfully in cloth, immerse in clean water or under sacred tree with gratitude.
Q21. Should I use bilva leaves or rudrākṣa?
A.Optional; red flowers or durvā grass are traditional.
Q22. How to keep a calm saṅkalpa without attachment?
A. Offer the desire mentally to Gaṇeśa, act sincerely, and accept outcomes as divine guidance without clinging to them.
Q23. When will results appear?
A. Subtle stability often arises within weeks; outer harmony unfolds naturally — observe patiently and trust the process.
Popular FAQs (Frequently Asked Questions)
Q24. Is the Yantra only for obstacle removal?
A. No. It also enhances creativity, focus, and disciplined prosperity.
Q25. Can it be kept in an office?
A. Yes; place it on the North-East wall or desk, ensuring cleanliness.
Q26. Does it attract wealth?
A. It aligns effort with clarity , prosperity follows balanced action, not magic.
Q27. Can children worship it?
A. Yes, with parental guidance; it steadies study habits and behavior.
Q28. How long should each session last?
A. Begin with 10–15 minutes; extend naturally without strain.
Q29. Can multiple people share one Yantra?
A. Preferably each should have a personal one, though shared use on a family altar is auspicious.
Q30. Any restriction for menstruation or illness?
A. None spiritually; simply observe hygiene and inward respect.
Q31. How does it differ from planetary yantras?
A. The Gaṇeśa Yantra is non-astrological; it governs mental alignment, not planetary appeasement.
Q32. Can digital printouts work?
A. Not much, if created with hand, especially by a person of Guru stature, energized with proper rituals on Bhojpatra respectfully, kept clean, the consecrated Bhojpatra remains far superior.
Q33. Is it safe to combine with other Yantras?
A. Yes, but keep Gaṇeśa foremost, He harmonizes all energies.
Q34. Any ideal time for japa?
A. Dawn or dusk are ideal, when the mind is naturally quiet.
Q35. How to involve family?
A. Invite them for weekly chanting to create a calm, collective vibration.
Q36. Does Gaṇeśa Yantra suit Vaiṣṇavas?
A. Absolutely. He is Sriman Nārāyaṇa’s first servant, opening the door to Sri Viṣṇu bhakti.
Q37. Can non-Hindus use it?
A. Yes, if approached with reverence; Gaṇeśa transcends sects and traditions.
Q38. Can I meditate silently without chanting?
A. Yes; the geometry itself guides concentration and inner stillness.
Focus & Meditation FAQs (Frequently Asked Questions)
Q39. How does it improve concentration?
A. The Yantra’s symmetry trains the mind to focus, reducing scattered thought patterns.
Q40. How does it support positive habits?
A. Daily gazing cultivates patience and routine , psychological grounding through sacred repetition.
Q41. What role does Mūlādhāra Chakra play?
A. It anchors prāṇa; meditating on the Yantra fortifies this base, turning fear into courage.
Q42. Why maroon/red color?
A. These hues resonate with root-chakra frequency , the vibration of stability and embodied strength.
Q43. What happens to lower tendencies?
A. They lose vitality; lust, anger, and laziness dissolve through awareness centered in the bindu.
Q44. How does energy rise from root to crown?
A. Through consistent focus, the grounded base transforms into ascending kuṇḍalinī flow.
Q45. Does it help anxiety?
A. Yes; grounding geometry reduces over stimulation and restores mental equilibrium.
Q46. Can it aid memory and study?
A. Indeed; focusing on petals before study enhances retention by calming neural noise.
Q47. How does mantra japa interact with geometry?
A. Sound vibration activates visual rhythm, together forming a feedback loop of mindfulness.
Q48. Is visualization required?
A. Optional. Even relaxed observation triggers the same neurological centering.
Q49. How to measure progress?
A. Notice steadier breath, greater patience, and natural joy , the real metrics of growth.
Q50. Can it complement yoga āsana practice?
A. Yes; meditate on the Yantra before āsana to center energy along the spine.
Q51. What if drowsiness occurs?
A. Open the eyes gently, recite one Bīja Mantra aloud, and reconnect with the breath.
Q52. Does it awaken Kuṇḍalinī?
A. Gradually and safely; Gaṇeśa governs the base, ensuring ascent without imbalance.
Q53. Can it replace meditation apps?
A. It is deeper , a timeless bio-spiritual technology refined over millennia.
Q54. How to sustain long-term practice?
A. Anchor it in gratitude; each glance at the Yantra reminds you that every breath is divine order.
Concluding Reflection
To meditate on the Śrī Gaṇeśa Yantra (Vaiṣṇava) is to rediscover divine simplicity. Its maroon triangles ground you; its lotus opens your inner ears to mantra; its bindu invites surrender into silence.
Through the balance of geometry and devotion,Śrī Gaṇeśa steadies the seeker at the very root of existence , transforming fear into faith, confusion into clarity, and daily effort into the rhythm of divine service.
॥ Om Gaṁ Gaṇapataye Namaḥ ॥
Chanting: The Key to Deep Meditation and Mental Clarity
One such powerful methodology of meditation is the chanting of the holy names of Bhagawan. When one is not able to chant the names of the Lord, we shall not be able to meditate correctly. This is so because chanting the names of Bhagawan is the easiest form of meditation and one of the easiest ways to get hold of our inner world. If the mind remains disturbed as one meditates, it is a matter to be investigated.
Why does the mind remain disturbed? There could be several reasons for such a lack of calm. One of the major reasons is to be exposed to negative environments or influences. More than 80 percent of the meditators remain disturbed as they go about their meditation or spiritual practices.
A simple yet profound way to stabilize awareness is through mental focus chanting, silently repeating divine syllables while feeling their vibration within the heart. This process creates a magnetic field of concentration, gently training the wandering mind to settle in one point. When done regularly, it develops a serene rhythm that heals emotional turbulence and brings effortless mindfulness into daily life.
Meditation or allied spiritual practices can be successfully carried out only if one adheres to premeditation restrictions. If one is continuously exposed to material that promotes violence or indulgence in sensual pleasure, the mind becomes attached to these passionate mental experiences and shall throw up disturbing thoughts every time.
Purifying the Mind: Essential Disciplines for Meditation
Consuming non-vegetarian food and investing in the secondary market of stocks and shares are major contributors to an agitated mind. When one sits down to chant or meditate other reasons could be, disturbed relationships or fights and also attachment to compulsive argumentation with people.
Another reason could be that of exerting the body with unnecessary exercise or tiring oneself unconsciously by body or mind. In all such cases, one may become disinterested in chanting and meditation. How to regain the mind’s composure? To tackle such instabilities of the mind one should make meditation and spiritual practice as one’s highest priorities.
One should avoid anything that will agitate the mind. For the sake of entertaining the mind, it would be foolish to expose it to unpleasant or passionate feelings. It will be necessary to avoid over-exposing the mind to pleasurable feelings since this is also a great deterrent in its readiness to take up meditation or spiritual practices.
The relationship between meditation and mind control is deeply sacred. Mind control is not suppression; it is channeling, guiding your awareness away from distractions and into the present moment. Through steady meditation, the uncontrolled impulses of desire, anger, and fear start dissolving. The seeker begins to experience mastery, not through force, but through gentle redirection and divine remembrance.
One has to be resolute in training the mind to take up sadhana and temper the mind through rigorous discipline. Taking up a strict, well-controlled sadhana regime under an authentic, disinterested Guru can be a very powerful means to get hold of the mind’s idiosyncrasies.
The Path to Inner Peace: Discipline in Meditation and Daily Life
Meditation and chanting should be considered the single most important practice of one’s life if one is interested in leading a calm and peaceful life.
These restrictions, if adhered to as one meditates, can catapult one to heightened states of consciousness, as one builds the practice over a protracted period. If one is serious with one’s meditation practices following the mentioned preparatory steps, one must avoid too much company with people. One should meet people only if it is necessary on a transactional basis with no emotions attached.
Beginners often ask how to start meditation systematically. A 7 step meditation method can serve as a sacred routine, starting with posture correction, breath awareness, mantra repetition, emotional cleansing, surrender to the Guru, silent observation, and expansion into blissful awareness. Each step refines the mind’s layers until consciousness becomes calm, luminous, and capable of deeper stillness.
The practitioner should also avoid watching too many movies or films.One should listen to talks by elevated sages who speak based on Vedic scriptures. One should always avoid personal development lectures that promote the achievement of worldly success, wealth, prosperity, fame, and worldly gain.
These lectures promote the flow of dopamine that creates a feeling of immediate success, without even having taken any action. What follows is a state of a dip in mood because dopamine flushes through the system and causes the mood dip, shortly after. Thus, such positive motivation lectures heard over and over again can cause a high level of agitation because of draining dopamine levels.
One may even be pushed into the mode of passion but without proper direction or roadmap. By this, one shall ultimately lose one’s peace born out of frustration.
Hari Nama Meditation: The Key to Focus and Self-Worth
The innocent folks, influenced by such useless talks, fill the pockets with the speakers but themselves are robbed of money and peace. By all means, one should refrain from the rat race of competition. One should, instead, nurture self-worth and protect one’s mind through Hari nama meditation. One should also avoid too much association with the opposite sex. A sadhaka should not get involved with gossip or backbiting.
To truly practice meditation to control mind, one must replace restlessness with remembrance. When the Lord’s name becomes the axis around which your thoughts revolve, even turmoil loses its power. This form of control is born not from resistance but from surrender, allowing the mind to rest in the sacred vibration of mantra rather than the noise of the world.
Even while one is performing any activity, one should take one’s attention consciously to one’s breathing. Thus, entering into the present moment is a powerful practice. The most important of all suggestions is about work. One should never focus attention on the result of work or actions. This is easier said than done.
One has to equip oneself with the principles of Bhakti Yoga and Sharanagati to Guru and Bhagawan so that one can employ the philosophy of Karma Yoga to the fullest. One should be naturally inspired to work and enjoy the journey. With these areas being taken care of, one shall automatically become inspired to chant and meditate without any concentration lapse.
Regular mind control meditation slowly transforms the chaotic flow of thoughts into a river of awareness. It is like taming the inner winds through gentle breath and mantra. Instead of being a slave to emotions, one learns to become their silent observer. Over time, this observation matures into wisdom, creating a deep inner freedom untouched by outer situations.
Understanding the Mind: A Scientific Approach to Awakening
Now we shall explore the strange workings of the mind so that we can fix the problem of the mind with a scientific approach. Humans are usually haunted by too many thoughts. It chatters endlessly. Recognizing that the mind is chattering, is one of the earliest signs of awakening.
If one is immersed or identified with the mind, the recognition that one is loaded with too many thoughts shall never occur. It is important that, to speed up the awakening process, one should shift one’s attention from the mind to the body.
For example, by shifting the attention to the hand, one can feel the flow of energy in the hand. One can ask oneself if one can feel the hand without touching it, and to one’s surprise one shall be able to feel a tingling sensation.
To go beyond surface-level relaxation, one must aim at mastering mind control through awareness-based observation. This mastery arises not by suppression but by transcendence, when one learns to witness thoughts as passing clouds, not permanent truths. The Guru’s guidance here acts as a mirror, reflecting the areas where attachment still binds awareness, helping the practitioner evolve towards total stillness.
Attention towards the body is a Powerful Practice in Meditation As one practices this method of shifting attention gradually, one should shift attention to every part of the body. This practice is an enormous step that one can take.
Doing this practice shall immediately slow down the unnecessary thinking process. Shifting attention to the body as a practice serves as an anchor to conserve the energy for the awakening process.
At this time, the mind requires a physical anchor to hang on. The human body is a wonderful anchor to experience the state of being present or aware. When we actively choose to be aware of the body, what seems like a dreadful thought in a few moments can turn into a pleasant experience.
Purging Negative Memories: The Power of Mantra Chanting
It is also important that one works towards purging bad memories from the mind. One cannot physically erase the memories, but one can recognize the negative memories or thoughts arising in one’s mind. For example, a dreadful event that occurred a few years back can leave a bitter experience. We should become aware that the incident happened many years ago and not now. Memories are not a physical reality.
They are sporadic responses to some past-day events that occur in the mind, digging through thought patterns. Only if one identifies with them, do they seem real enough to overpower the individual. As one learns to focus one’s attention on one’s body, the negative thought patterns shall harmonize into calming ones. One must learn to focus attention.
As I revealed earlier, if one takes up mantra chanting under a bona fide spiritual master, there is an upsurge of energy that dissolves or cuts through the veil of bad memory. It then gains the power to weed out unpleasant memory experiences completely from the mind. The more one becomes adept in mantra chanting, the more one shall be relieved from the torture of the mind.
Viraja Devi Dasi