Spiritual Health: Why is Spirituality Important?
Why is it important to become spiritual? Why should I care about my spiritual health? Answers to these questions shall most certainly set the direction towards getting the answers towards all questions that life can ever pose before you. At the base of everything, is the seeking of a living entity for permanent happiness. In the modern world, people often ask how to improve spiritual health or how to understand the deeper essence behind the picture of spiritual health that ancient cultures often spoke about. When these questions arise, it means the inner being has begun seeking clarity, begun started asking the right questions towards happiness.
Purpose for Knowing Spiritual Health
You shall get to know the reasons even for other’s behavior, if you become truly spiritual. It is just a matter of inner knowing, when one realizes that the supposed world around us is but a reflection of what we internally assume what we are, whereas our real inner core is beyond anything material. This knowing shall not be colored by one’s distorted perceptions or biases but shall be direct perception of how reality stands, “As It Is”. This state of awareness is beautifully depicted in many spiritual health images, symbolizing balance between physical, mental, emotional and spiritual health.
Knowing the spiritual purpose of life shall provide answers to even the most intricate questions that life poses before us. People who genuinely explain spiritual health often describe it as a subtle inner alignment where life flows effortlessly, and clarity becomes natural.
Spirituality is to be understood as the universal core that has the causes, reasons and answers for all worldly problems. In addition to this, Spirituality opens the doors towards the source of matter which is non-matter spirit, the very core of your existence, my existence; why, the source of all that exists. Those who explore this deeper dimension often refer to the spiritual health zone book, a symbolic representation of the expanding awareness one develops through disciplined practice.
When one gets established in the source, all problems will only seem apparent and simply dissolve in the presence of a mind that has been cleansed, drenched and suffused with spiritual knowledge. This is the fundamental take-away of becoming spiritual. It is one of the profound ways to improve spiritual health without external dependence.
Spirituality is the means to become happy eternally without any lows. Spiritual Health becomes vital, if life as a process is to be appreciated and endured. Let us consider the 9 steps/tips towards developing good spiritual health. These insights also help anyone wondering how to improve your spiritual health practically and consciously.
The Need to Know
It is important that one is committed to the life process. When commitment deepens, the spiritual dimension begins to unfold naturally, aiding the overall balance of physical emotional mental spiritual health.
Unless there is commitment to life, one shall not be interested in knowing the purpose of life. When one indulges with one’s responsibilities and duties as a matter of fact, one shall never be interested in knowing.
When there is utter commitment to the work at hand, the desire to know more and grow with knowledge arises in the mind. When one is interested in any field and puts knowledge into work and gets creative, slowly higher intelligence will get awakened. Only once this intelligence is awakened can one be interested in knowing the real purpose of life. This inner awakening also refines the subtle energies related to physical mental emotional and spiritual health, establishing a holistic foundation for growth.
Someone may say Jesus is God, Someone may Say Sri Brahman is God or Sri Shiva is God. All these are just sentences that have no direct meaning or relevance. They are simply words which do not invoke our deepest self or emotions.
If this does not happen, can we believe or trust the truth in the words? If we say we believe, what use is that belief when there is no experience and knowing?
If we say we do not believe, what use is that non-belief when there is no experience of that non-belief? So the question is, are we inspired to know, know more and keep knowing and working towards something higher that what we already feel we know?
If the answer is yes, such feelings are invoked about knowledge, we should be inspired to take up a practice that shall enhance our perception of knowledge. Individuals seeking ways to improve spiritual health must begin with this spark of inspiration, for it is the seed of transformation.
Engage in Spiritual Discipline
If you are a student, you should engage in yoga or take up pranayama. If we have not taken up meditation, we should take up some meditative practices. These practices have always been counted among the most profound ways to improve spiritual health.
I have found chanting mantra to be the most effective. Chanting mantra for a fixed time, daily or chanting them on beads has been extremely beneficial. If we are students or skilled people, Chanting or Meditation reorganizes all our energy centres and concentrates energy just as a convex lens concentrates sunlight at a point which can burn paper.
Similarly a dedicated spiritual discipline helps harness our spiritual energy and aligns our internal energy centres, making us capable of higher perceptions. People often wonder how to improve your spiritual health, and the answer lies in disciplined, recurring meditative practice.
Developing Sensitivity
When spiritual practice is continued with the aim of enhancing higher knowledge, certain experiences are effected into our lives. One cannot afford to be reckless with thoughts, words and deeds and care needs to be taken so that we do not harm ourselves, others or our surroundings with improper words or actions.
For this, our thoughts have to be reformed and refined. Spiritual discipline enables that capacity of control over our inner abilities and regulates and conserves them.
It is our sensitivity to people and surroundings that creates opportunities for inner growth and welfare. Sensitivity, is a feature that is awakened only in individuals who have curtailed their reckless behavior with inner discipline and concentrated work.
When one is focused on creative work and spiritual discipline, sensitivity is born through such positive endeavor. This heightened sensitivity contributes profoundly to the inner picture of spiritual health where harmony, insight and compassion become natural.
Deliberate And Explore
Unless one deliberates and explores, it shall be difficult to build up on a progressive spiritual mentality. Exploration is one of the core ways to improve spiritual health because it breaks the boundaries of conditioned thinking.
As one casts oneself into a positive domain of spiritual living, one picks up finesse and focuses on exploring the inner dimensions of perceptions.
It is possible that with an intelligently restricted, concentrated, sensitive, careful way of life, one will require to readjust one’s lifestyle, likes and dislikes and even audit one’s own thought process as the days go by. This is more or less an automated way of functioning as one is now conscious about what one thinks, emotes or consumes.
Unless there is inner audit, blossoming of the effulgent inner self can never happen. This is the time when tastes and preferences change.
See what Works and what does not
As one becomes spiritually evolved, one shall not be able to tolerate heavy music, parties, mixing with too many friends etc.
One shall also not want to consume harsh foodstuff or drink. One will naturally cut down on spices etc. This type of lifestyle shall emerge as one becomes more and more conscious about one’s internal health. As one engages with the inner system, one shall also become aware of one’s physical health.
The body shall start giving you early alarms of disease and since we have now graduated a bit towards conscious living, we can fix futuristic physical health problems very early. This balance between body and inner awareness forms the basis of physical emotional mental spiritual health, the foundation of complete well-being.
To maintain body balance we may require to fine tune certain food or living habits. The fun part is that our awakened body and mind shall communicate with us as to what is appropriate and what is inappropriate. These can be regarded as early signs of intuitive insight.
Look Before you Conclude
As we change and adjust spiritually, there may be considerable reshuffling of our friends circle, relatives and acquaintances.
Those people whom we felt were indispensable fall away and there may be a few surprise friends who may interact with us. However it will not be a good idea to get too close to anybody or pass our opinions and judgements about people. Spiritually as one evolves, it will be less about people and more about our inner perceptions about the order of the world.
Spirituality shall expose the principles operating behind time, place, circumstances and people.
See which habits suit the “Self”
As our spiritual discipline become serious, consistent, long-lasting atleast over 3 years, our persona will undergo dramatic changes.
Our persona which existed 3 years prior in terms of our approach towards life, our thoughts and emotions and every little perception would have got transformed. This is the time when certain positive habits would have been arranged by Nature. We may be given a higher task by Nature.
There could be other smaller tasks that mother Nature would have placed on our heads and yet we may not be conscious that it has been given to us by Nature deliberately in all importance.
Engage with Practices that Increase Insight
As we start developing our practices with commitment, our ability to predict, our insight and our assessment about time, place, circumstances shall start becoming immaculate.
This information will be broadcast within our heart. We have to realize that this ability has developed within us as a matter of Grace, because of our commitment to work, spirituality and a selfless attitude.
Re-Adjust till you Align
It is possible that as one continues harder on the spiritual path, one shall develop a deep spiritual philosophy within oneself that evolves from the Self.
Aim and Ambition have no place in the Spiritual domain. They can never contribute towards improving your spiritual health.
Why Aim and Ambition Are Averse to Spiritual Health
Aim and Ambition appear noble on the surface, but spiritually they create turbulence, agitation and inner bondage. To understand why, we must observe the qualitative difference between Effort and Result. Spirituality always emphasizes Effort as sacred, but Result as a secondary, uncontrollable outcome of numerous factors beyond our grasp.
Aim and Ambition are deeply result-oriented. Their nature is to pull the mind into the future which is in the womb of uncertainty, speculation, away from the present moment where effort, awareness and growth actually happen.
When one functions from ambition, one’s inner energy veers outward, chasing an imagined end. This outward chase consumes the very energy that must instead be invested in Effort ,the only domain where human beings have any real agency.
When energy is consumed in imagining outcomes, fearing outcomes, or obsessing over outcomes, the mind becomes scattered, weakened, and spiritually drained. Ambition starts feeding on the emotional system, creating anxiety, insecurity, restlessness, comparison, and egoic turbulence. This movement of energy outward is the opposite direction of spiritual evolution, which always draws our consciousness inward, where clarity and intuition arise.
What the Bhagavad Gita Teaches About Action and Results
Sri Krishna states in Chapter 2, Verse 47 of the Bhagavad Gita:
“Karmanye vadhikaraste mā phaleṣu kadācana.”
You have the right only to action, never to its fruits.
This is not a poetic sentiment, it is a spiritual law.
Sri Krishna affirms that Actions are in our hands; Results are not because:
- Results depend on infinite variables beyond our control
- Results are shaped by time, destiny, other people’s actions, societal structures, and cosmic principles
- Results are delivered by Nature (Prakriti), not by personal desire
When an individual attaches ambition to the result, they violate this spiritual principle. Because ambition does not just desire a result, ambition demands it. Such inner demand creates tension, and tension creates ahamkara (ego-identity), which fractures spiritual growth.
Thus, Ambition stands in direct contradiction to the Gita’s fundamental teaching.
It binds the soul to expectations, and expectations inevitably bind the soul to suffering.
Sri Krishna’s injunction is clear:
- Act with full intensity
- Do not attach yourself to the fruits
- Let Nature determine the outcomes
When we resist this principle, ambition traps us in the cycle of desire → effort → anxiety → disappointment or pride → further desire.
This cycle is the very definition of bondage.
Why Goals Are Suitable for Spiritual Health
Unlike Ambition, Goals do not necessarily create attachment to results.
A Goal simply provides direction, not bondage.
A Goal is a lamp-post.
Ambition is a shackle.
The difference is profound:
A Goal says:
“Move in this direction with clarity.”
Ambition says:
“You must reach this point or you have failed.”
Goals allow the mind to focus effort without obsessing over the outcome.
They help channel prana, awareness, and skill into the present moment.
A Goal exists to sharpen effort, not to enslave us to results.
This is deeply aligned with the Gita’s teaching:
- A Goal provides movement
- Effort provides purification
- Non-attachment provides freedom
A person who acts with a clear Goal but without Ambition begins to rise above the compulsions of success and failure. They learn to enjoy the state of action itself , the purity of doing something with awareness, devotion and sincerity. This orientation dissolves inner fear and ego, allowing spiritual insight to deepen.
Action Without Attachment: The Path to Spiritual Freedom
When one invests full power into action, without worrying about results, the psychological chains of success and failure begin to break. Results are still received, but they no longer define the doer. One becomes free from compulsions, free from mental agitation, free from the fear of future outcomes.
This is the heart of spiritual health:
- To act without fear
- To act without demand
- To act without inner noise
- To act without attachment
Goals support this freedom.
Ambition destroys it.
Goals liberate by focusing energy on the present.
Ambition binds by dragging the mind into the future.
When effort becomes sacred, and results are surrendered, the mind becomes light, the heart becomes calm, and spiritual orientation becomes natural. This is how right action, action without attachment, reshapes consciousness and elevates one’s spiritual health.
Develop your Spiritual Self
Depending on the spiritual philosophy that defines your life, one shall be granted a spiritual body that shall remain with one beyond this body-mind, forever unto eternity. Principles are not to be believed or not believed, they have to be perfectly realized.
If you are the pen then those spiritual principles should be the ink with which you fill the pages called life, eternal life.
Frequently Asked Questions (FAQs) on Spiritual Health
Q1. What is spiritual health?
A. Spiritual health refers to the inner alignment of awareness, purpose, clarity and peace. It integrates physical, mental, emotional and spiritual health into a unified state of harmony.
Q2. How to improve spiritual health naturally?
A. One can improve spiritual health by meditation, mantra chanting, self-reflection, spiritual reading and mindful living.
Q3. Can you explain spiritual health in simple terms?
A. Spiritual health is the connection between your deeper self and the universal truth that governs life.
Q4. What are some ways to improve spiritual health daily?
A. Prayer, gratitude, conscious breathwork and honest introspection are highly effective.
Q5. What is a picture of spiritual health?
A. A picture of spiritual health is a symbolic representation of inner clarity, peace and awakened perception.
Q6. Are there spiritual health images that inspire practice?
A. Yes, many cultures depict Sri Shiva, Sri Rama, Sri Krishna or various Devis in serene states to inspire inner balance.
Q7. How to improve your spiritual health through mantra chanting?
A. Mantra chanting purifies inner energy channels and stabilizes thoughts, making spiritual growth natural.
Q8. What is the spiritual health zone book?
A. It symbolically represents the inner journey toward spiritual awareness and the principles guiding that growth.
Q9. How does meditation enhance spiritual health?
A. Meditation refines awareness, calms the mind and deepens your connection with truth.
Q10. What is the link between physical emotional mental spiritual health?
A. All four influence one another; imbalance in one dimension impacts all others.
Q11. How does spiritual health relate to physical mental emotional and spiritual health alignment?
A. Spiritual health forms the foundation that stabilizes the other three dimensions.
Q12. Do spiritual habits improve emotional well-being?
A. Yes, spiritual habits reduce emotional turbulence and increase inner strength.
Q13. What is the role of Sri Shiva or Sri Rama in spiritual wellness?
A. Their teachings symbolize courage, truth, balance and surrender, core aspects of spiritual health.
Q14. Can spiritual health help reduce anxiety?
A. Yes, spiritual clarity reduces confusion, fear and internal conflict.
Q15. How do I start improving my spiritual health if I feel lost?
A. Begin with one simple practice, like chanting, journaling or mindful breathing.
Q16. Are pictures of spiritual health useful for beginners?
A. Yes, visual symbolism inspires contemplation and centers the mind.
Q17. What are the signs of declining spiritual health?
A. Confusion, anger, discontent, lack of purpose and emotional instability.
Q18. Can reading scriptures help spiritual health?
A. Yes, texts involving Sri Krishna, Sri Rama, Lord Buddha, Sri Hanuman or Devi Saraswati reveal deep truths.
Q19. Does spiritual health affect relationships?
A. Absolutely. Inner clarity brings compassion, patience and non-reactivity.
Q20. What is the final goal of spiritual health?
A. To awaken truth within oneself and live with unshakeable awareness and peace.
Q21. How do I maintain spiritual health long-term?
A. By consistent practice, self-reflection, disciplined action and compassionate living.
Practical Implementation of Enhancing Spiritual Health
How to Do Journalling for Spiritual Growth
Step 1: Set Up Your Journalling Window (Approx. 1 minute)
- Reserve a 10-minute sacred journaling period daily, preferably at the same time each evening or night, so it becomes a disciplined spiritual ritual rather than a casual habit.
- Sit comfortably with your journal and pen, allowing the mind to transition from the day’s activity into reflection.
Step 2: Prepare a Calm Mental Space (Approx. 1 minute)
- Take slow breaths and allow the mental noise to subside, so you are entering journaling with clarity rather than restlessness.
- If helpful, light a diya or incense to symbolically step into a space of truthfulness and self-honesty.
Step 3: Write What Happened From Morning to Night (Approx. 3 minutes)
- Capture the flow of your day from morning until night in clear, complete sentences: where you went, whom you interacted with, what major actions you took, and how your energy fluctuated.
- Do not judge, analyze, or correct your writing at this stage; simply record the facts of your day exactly as they were observed.
- This creates a truthful foundation for deeper insight.
Step 4: Acknowledge What Went Well and What Did Not (Approx. 1 minute)
- Identify specific actions, decisions, or attitudes that aligned well with your values and principles.
- Then note areas where you felt distracted, reactive, or misaligned, not to criticize yourself, but to understand patterns clearly.
- This anchors your self-awareness in real, lived behaviour rather than imagination.
Step 5: Emotional Awareness – Why Do I Feel the Way I Feel? (Approx. 2 minutes)
- Reflect on any strong emotions that appeared during the day and write down exactly why you think you felt that way.
- Use complete sentences to articulate inner states such as anxiety, joy, frustration, enthusiasm, or fear.
- This trains the mind to track emotional triggers and break unconscious patterns.
Step 6: Write Down Your Thoughts in Clear Words (Approx. 1 minute)
- Take 60 seconds to write pure thoughts as they appear, thoughts about people, goals, mistakes, or hopes.
- Thought-writing helps you detach from mental clutter and see the mind as an object, not your identity.
Step 7: Contemplation Section (Approx. 1 minute)
Contemplate using written prompts such as:
- “What truth about myself did today reveal?”
- “Where did I act from fear, ego, or insecurity?”
- “Where did I act from presence, clarity, and compassion?”
- “Which action tomorrow can help me improve effort rather than chase results?”
Write short, complete answers that deepen your understanding of yourself.
Step 8: Closing the Journal with Intention (Approx. 1 minute)
- End with a concluding sentence such as:
“Tomorrow, I will focus only on improving the quality of my effort. The results are not my burden.” - Close the journal consciously, allowing the mind to feel renewed and lighter.
Conclusion of Journalling Process
Regular journalling transforms emotional turbulence into clarity. It helps you observe your life in full sentences, understand yourself with honesty, and gradually shift your actions toward spiritual maturity. Over time, you develop stability, self-awareness, and the power to act without the paralysis of overthinking results, aligning with the wisdom of the Bhagavad Gita.
How to Do Deep Chanting of Shiva Nāma Using a Guru-Energized Rudrākṣa Mala (For Awakening Jñāna)
Step 1: Remember Lord Shiva Before You Begin (Approx. 1 minute)
- Close your eyes and consciously remember Lord Shiva as the Supreme Consciousness, silent, unborn, unattached, and compassionate.
- Allow this remembrance to soften the heart and prepare the mind for sacred chanting.
Step 2: Prepare the Space and Sit Steadily (Approx. 1 minute)
- Sit with a straight spine, place the mala in your right hand, and take a few deep breaths.
- Feel gratitude for the Guru-energized Rudrākṣa, acknowledging it as a bridge to higher awareness.
Step 3: Invoke Self-Remembrance Before Japa (Approx. 1 minute)
- Tell yourself gently: “I am the witness, the chanting happens within me.”
- This single sentence shifts chanting from a mechanical activity to a sacred inner practice of Self-remembrance (ātma-smaraṇa).
Step 4: Begin Chanting Shiva Nāma with the Mala (Approx. 4–6 minutes)
- Chant “Om Namah Shivaya” or “Namah Śivāya” with steady rhythm, using the thumb and middle finger to move each bead.
- Avoid crossing the meru bead; upon reaching it, reverse the direction.
- Allow the sound of Shiva’s name to vibrate through your awareness as completely formed, meaningful sentences in your mind.
Step 5: Principle of Self-Remembrance While Chanting (Approx. 3 minutes)
As you chant, maintain the following recognitions point-wise:
- “The mind chants, but I am the awareness behind the mind.”
- “The mantra rises and falls in me, but I remain unchanged.”
- “Thoughts may come and go, but I am the silent witness who observes them.”
- “I am not the chanter; I am the consciousness in which chanting appears.”
- “Shiva is not outside. Shiva is the stillness within.”
This transforms japa from a ritual into a doorway to jñāna (Self-knowledge).
Step 6: Deep Internal Work – Separating Mind from Self (Approx. 3 minutes)
- Notice the subtle space between repetitions of the mantra; this silence is the presence of Shiva.
- Observe how thoughts float across the mind without effort from your side.
- Gradually, the mantra begins chanting itself; this is the point where the mind becomes light and detached.
- You begin to intuitively recognize: “I am not the thoughts; I am the awareness that witnesses them.”
This is the true internal transformation of Shiva-Nāma japa.
Step 7: Rest in Silent Awareness (Approx. 1 minute)
- After completing one or more mala rounds, sit silently without chanting.
- Rest in the after-vibration of the mantra, which leads the mind toward natural stillness.
Step 8: Conclude the Practice with Devotion (Approx. 1 minute)
- Offer the fruits of the japa to Lord Shiva, saying:
“May this chanting purify my buddhi and awaken the light of jñāna within me.” - Thank your Guru and the mala, reinforcing gratitude and humility.
Conclusion of Shiva Nāma Chanting Process
When practiced with self-remembrance, Shiva Nāma japa becomes a profound spiritual engine that dissolves mental agitation, awakens inner clarity, and strengthens your identity as pure awareness. The Guru-energized Rudrākṣa enhances focus and stability, allowing you to separate the mind from the Self and gradually awaken the silent presence of Shiva within.
YantraChants.com: A Quiet Companion on the Inner Path
At YantraChants.com, practices such as reflective journalling, deep nāma-japa, and the cultivation of inner stillness are seen as natural extensions of a sincere spiritual life. The malas, yantras, and sacred lingams featured on the site are not positioned as objects of acquisition, but as traditional supports that seekers have relied upon for centuries to stabilize attention and refine awareness. In the same spirit, the platform offers knowledge that honours these ancient disciplines, guiding individuals toward greater self-understanding and remembrance of the divine within.
Whether a seeker meditates with a Guru-energized Rudrākṣa mala, contemplates before a simple Shiva yantra, or journals to clarify the movements of the mind, YantraChants.com aspires to remain a quiet companion, encouraging depth, presence, and an authentic connection to the sacred.
Rohini Devi Dasi